Pomodoro Technique 101: Get more done in less time

Do you ever feel overwhelmed by your to-do list and wonder how you’ll complete everything? By using time management strategies—such as the Pomodoro Technique—you can maximize your productivity and stay on top of projects. 

The Pomodoro Technique uses a rotation of focused work sessions and frequent short breaks. The idea is that by working uninterrupted for short periods of time, you can simultaneously boost productivity and reduce mental fatigue. If you’re working with multiple team members on multiple projects, this technique can be used to timeblock your tasks to make the workload less overwhelming.

What is the Pomodoro Technique?

The Pomodoro Technique is a popular time management system that involves working in 25-minute intervals with short 5-minute breaks in between to maximize focus.

This technique was developed by Francesco Cirillo in the late 1980s while he was a university student. Cirillo, who was struggling with time management and productivity, decided to commit to a 10-minute focused study session. 

He used a tomato-shaped timer from his kitchen to time himself. After repeated trial and error, tweaking the amount of time, he eventually put together the Pomodoro Technique (pomodoro is Italian for tomato). Here’s the breakdown:

• Pomodoro: a 25-minute work session followed by a five-minute break. 

• Long break: After every four pomodoros, you take a longer 15-minute break.

You can also use this technique with your team. 

To apply the method in a team setting, assign tasks to each team member at the start of the day and ask them to use pomodoro sessions to complete them. At the end of the day, meet with the team to review how many tasks and pomodoros were completed. Once you get a thorough grasp of the method, you’ll be able to estimate the number of pomodoros it’ll take for certain tasks, which can be helpful for planning future workflows or project timelines.

What tasks are best suited for the Pomodoro Technique?

The Pomodoro time management method is perfect for tasks that often feel overwhelming or tend to drag on. You know the ones—the projects that sit on your to-do list day after day, getting pushed further down. 

Whether you’re trying to tackle work projects, creative endeavors, or even routine chores, breaking them down into 25-minute intervals makes everything more manageable. 

Here are some tasks that work especially well with the Pomodoro Method:

• Creative work (brainstorming, designing, and writing)

• Administrative tasks (responding to emails, organizing files, and scheduling)

• Complex projects (research, report writing, and coding)

• Routine tasks (cleaning up your inbox, reviewing documents, and filing)

• Focus-intensive work (data analysis, studying, and writing reports)

• Procrastination-heavy tasks (those things on your to-do list you keep putting off)

By breaking these tasks into short bursts of focused work time, followed by regular short breaks, you prevent burnout and stay engaged. Plus, using a pomodoro timer helps you stay on track, avoiding distractions like social media—but more on tomato-shaped kitchen timers later.

If you're facing a larger project, the technique makes it easier to chip away at it in structured time blocks. Rather than feeling like you need hours of uninterrupted focus, you can make steady progress. And with a 5-minute break or a 30-minute break after a few pomodoro sessions, you’ll keep your energy up without feeling mentally drained.

Whether you’re working through a busy workday or trying to balance multiple assignments as a university student, the Pomodoro Technique fits in perfectly.

How to use the Pomodoro Technique

To use the Pomodoro method for effective time management, first pick a timekeeping tool, such as:

• Timers: You can use a physical or digital timer to keep track of your sessions.

• Pomodoro timers: Some timers are programmed specifically for pomodoro sessions. Once you set the pomodoro timer, it will alert you when the pomodoro is up and when your break is over.

• Pomodoro apps: Available for both iOS and Android phones and Mac and Windows-based desktops. You can download a pomodoro app to track your sprints and pomodoros.  

Once you’ve chosen your Pomodoro Technique timer, follow the steps below to get started:

• List the tasks you want to accomplish today in order of priority. 

• Pick a task to work on and start a 25-minute pomodoro. 

• After the session, note what you accomplished and give yourself a checkmark.

• Take a five-minute break. 

• Do three more pomodoros by repeating steps 2–4. 

• Take a 15–30 minute break after four pomodoros.

• Repeat the cycle while tracking the number of pomodoros needed to complete a task. 

In general, there are 16 pomodoros in a day if you work full-time, but it’s not a strict requirement. Use however many pomodoro sessions you need to complete your to-do list. 

By recording the number of pomodoro sessions you completed, you’ll be able to better plan out your schedule. The next time you have similar tasks to do, create a timetable and use your previous records to estimate how many pomodoros it will take to complete those tasks. 

Preparing your pomodoro sessions

When planning out your tasks, here are some tips to follow:

• Break down complex tasks: If a project or task requires multiple steps and is projected to take more than five pomodoros, break it down into smaller, simpler tasks. For example, if you have to write a report, you can create a task for each stage of the writing process: research, outline, draft, and edit.

• Group smaller tasks together: Combine simple tasks that will take less than one pomodoro. For example, “schedule a meeting” and “respond to emails” could go in the same session. This is called a time block. 

• Schedule extra pomodoro sessions: Schedule out a few extra pomodoros in case some tasks take longer than expected. This can help alleviate stress about meeting deadlines if you run into any issues. If you don’t end up using the extra pomodoros, you can use them for self-learning or optional tasks. 

What to do during pomodoro breaks

The breaks after pomodoro sessions are intended to be mental breaks. Try not to do anything too mentally taxing during breaks so that your brain has time to rest and absorb information before the next pomodoro session. 

It’s also a good idea to take a break from the screen and do something physical. 

Here are some ideas of what you can do during a pomodoro break:

• Stretch or exercise

• Go for a walk

• Organize your desk

• Eat a snack 

• Make a cup of coffee or tea

• Listen to music

If we work without stopping, we can run ourselves down, or if we let it go on long enough, we can even risk burnout. By taking frequent breaks, you’ll be able to recharge physically and mentally so that you can focus on your remaining tasks for the day.

Why you should try a Pomodoro timer

Using your phone’s clock for the Pomodoro Technique seems convenient, but it’s a trap. You set a timer, then end up checking notifications or scrolling through social media. Distraction strikes before you know it.

A dedicated Pomodoro timer, whether it’s a physical tomato timer or a Pomodoro app, keeps you focused. No need to check the time or worry about distractions. The timer rings when your session’s up, so you stay on track without the temptation to glance at your phone.

Simple, effective, and free of time-tracking interruptions—that’s why you should try a proper Pomodoro Technique timer.

Pomodoro Technique tips

To make the Pomodoro Technique work, you need to actively manage interruptions. Staying focused during pomodoro sessions means cutting out distractions. Try putting your phone in airplane mode to block calls and turn off chat, social media, and email notifications. 

But when distractions come from outside, like a coworker needing help with a time-sensitive task, you can’t always avoid them.

Francesco Cirillo developed a straightforward, four-step strategy to handle these interruptions without losing your focus:

1. Let the other person know you’re in the middle of a work session.

2. Set a time to talk once your pomodoro timer rings.

3. Immediately schedule the discussion for your next work time.

4. Follow up as soon as you finish the pomodoro.

This method keeps you productive while respecting your team’s needs. By controlling your time management and communicating effectively, you can stay in the zone during your pomodoro sessions without letting outside interruptions derail your workflow.

Benefits of the Pomodoro Technique

The Pomodoro Technique is a popular time management technique because it improves productivity through focused work sessions.

Here are some ways that the Pomodoro Technique can benefit your overall productivity.

1. Improves focus 

This technique lets you break the habit of multitasking, which humans generally aren’t good at. It trains you to be able to focus on one task at a time with reasonable time intervals. By practicing this process, you’ll be able to produce higher-quality work in less time.

2. Facilitates project planning 

After getting used to doing pomodoros, you’ll be able to plan out tasks and projects with more precision. For example, you’ll be able to estimate how many pomodoros it takes to write a report and set a reasonable deadline for it.

3. Helps limit distractions

By following Cirillo’s approach to handling distractions and taking steps to remove distractions in your workday, you’ll be able to optimize your work environment for heads-down time. For example, you could put your phone on airplane mode and set automatic email replies. 

4. Decreases mental fatigue

A study from the Cognition journal found that doing prolonged tasks leads to decreased performance, whereas short breaks between tasks can help you maintain focus. Taking regular breaks in between pomodoros allows your brain to rest so that you’ll be able to refocus without being too tired. 

5. Streamlines team communication

If you’re using pomodoros as a team, everyone will have a clear understanding of their individual responsibilities and respect each other’s heads-down time. Additionally, you’ll only need to come together for team updates, which will cut down on the number and length of meetings needed. 

6. Sustains motivation

By breaking down tasks and tackling them in short bursts, you’ll feel a sense of satisfaction seeing how much you can accomplish in 25 minutes. This will motivate you to keep up the productivity streak and ward off procrastination. There’s also the reward of working towards a longer break after four pomodoros to keep you motivated.  

Does pomodoro work?

Every person manages their time differently, depending on their work environment and work styles. The Pomodoro Method was primarily inspired by timeboxing, a productivity strategy that involves completing tasks within a block of time scheduled in your calendar. In a test of 100 productivity hacks, this was ranked the most useful. Similar to timeboxing, the pomodoro method involves working within a set time period. 

By being able to measure productivity using Pomodoros, the passage of time goes from having a negative connotation to a positive one—it becomes a representation of what was accomplished rather than the time that was lost. 

Philosopher Henry Bergson suggested that time only invokes stress and anxiety when we’re compelled to measure it, triggered by the idea of being late. 

On the other hand, recognizing time as a series of events doesn’t generate stress. This is where the Pomodoro Technique comes in handy—by experiencing your workday as a sequence of planned pomodoro sessions, your time-related stress can be reduced. 

By “inverting the dependency of time,” as Cirillo calls it, the concept of time is no longer a source of anxiety but a motivator. Every pomodoro puts a healthy amount of pressure on us to improve and make progress.

That being said, while the theories behind the technique may be sound, how well the Pomodoro Technique works will vary from person to person. 

Pomodoro Method best practices

If the traditional pomodoro method isn’t working for you, try customizing it so that it’s better suited to your work style and preferences. 

Here are some ways to do this:

• Change the length of the pomodoros: You can adjust the length of pomodoro sessions to align with your work habits. For example, you can take longer breaks or do shorter work sessions. As long as you’re following the workbreak pattern, you can still reap the benefits of the technique. 

• Combine with other strategies: If you’re a fan of organization and productivity strategies like the Getting Things Done (GTD) method, you can combine it with the pomodoro method. Organize your tasks using one strategy and tackle your tasks with the pomodoro method. 

• Do pomodoros when it’s most helpful: You don’t have to commit to doing pomodoro sessions for the whole work day. Use it when you find it’s most helpful, for example, when you’re working on a project that has multiple moving parts. If your level of productivity varies throughout the day, try using the pomodoro method during your peak hours.

Ready, set, pomodoro

The Pomodoro Technique offers a simple approach to time management by alternating between focused work sessions and breaks. 

By scheduling out tasks based on the estimated number of pomodoros it’ll take to complete them, you’ll be able to measure your progress and keep your team in the loop as well. 

This technique can boost your productivity, improve project management, and enhance teamwork. To fine-tune your workflow even more, pair the Pomodoro Technique with productivity tools or task management software. 

To get the most out of the Pomodoro Technique, you can pair it with workflow management or productivity tools. Here, you can build out task lists, organize ideas, and focus on your workflow without interruptions.

FAQ: Pomodoro Technique

What is a Pomodoro timer?

A Pomodoro timer is a tool used to track Pomodoro Technique sessions, typically set for 25 minutes of focused work followed by a short break. You can use a physical timer, like the classic tomato-shaped kitchen timer, or a digital version, including various Pomodoro apps available on iOS, Android, Mac, and Windows.

Why is it called the Pomodoro Technique?

The Pomodoro Technique is named after the Italian word for "tomato" because its creator, Francesco Cirillo, used a tomato-shaped kitchen timer to develop the method in the late 1980s.

How does the Pomodoro Technique improve productivity?

The Pomodoro Technique improves productivity by breaking work into short, focused intervals called pomodoros, followed by regular breaks. This method helps maintain concentration, reduce mental fatigue, and prevent burnout, making it easier to stay productive throughout the workday.

Can I adjust the work and break intervals?

Yes, you can adjust the work and break intervals in the Pomodoro Technique. While the traditional method uses 25 minutes of work followed by a five-minute break, you can customize the intervals to fit your work style. For example, you might prefer longer work sessions or longer breaks depending on your tasks and energy levels.