# Focus & Flow Ebook > How can we focus on what matters at home & work? Download our ebook on leading with empathy, moving from languishing to flourishing and more. Find your focus & flow today! Source: https://asana.com/resources/playbook-focus-and-flow ## How to find focus & flow in a distracted world - [How to find focus & flow in a distracted world](/zh-tw/resources/playbook-focus-and-flow) 生產力 團隊成長與專注度 Is your team having trouble finding focus and flow? Around the world, people are spending 60% of their time on work about work (the same as pre-pandemic levels), while overwork an ... Is your team having trouble finding focus and flow? Around the world, people are spending 60% of their time on work about work (the same as pre-pandemic levels), while overwork and lack of clarity on tasks have contributed to 70% of knowledge workers experiencing burnout in 2020. Besides burnout, others are languishing, causing them to feel unmotivated and unable to focus at work. With so much stress and distraction in our environments, how can we focus on what matters, show up as our best selves, and flourish at home and at work? Download our ebook to learn: - How Blavity founder Morgan DeBaun leads with empathy - Adam Grant’s tips on moving from languishing to flourishing and how to find flow as a team - Science-backed tips to improve focus from Dr. Sahar Yousef and Dr. Michael Gervais Ready to find your focus and flow? Download the ebook now. - [生產力](/resources/productivity) - [使用番茄工作法技巧提高專注力和生產力](/zh-tw/resources/pomodoro-technique) 生產力 #### 內容撰稿人 您是否曾因待辦事項清單而感到不勝負荷，並擔心無法按時完成所有任務？透過運用番茄工作法等時間管理策略，您可以最大化生產力，並有效掌控專案進度。 番茄工作法透過專注工作的循環與頻繁的短暫休息來進行。其概念是透過在短時間內不受打擾地工作，您可以同時提升生產力，並減少精神疲勞。若您與多位團隊成員共同負責多個專案，則可以使用這項技術將任務進行時間分段，從而減輕工作量 ... - [在工作中運用心流狀態力量的 6 個提示](/zh-tw/resources/flow-state-work) 生產力 #### 作者 工作時最棒的感受之一就是處於以下這種境界：感覺工作不費吹灰之力、外界事物彷彿消失不見，而且甚至忘卻了時間的流逝。 此境界有一個專門的名稱：心流狀態。當您處於心流狀態時，生產力和創意會大躍升，且完成出色的工作彷彿一點都不費吹灰之力。很幸運地，達成心流狀態並不如聽起來那麼困難。在本文中，我們會揭開心流的神秘面紗，幫助您在每天的工作中，進入心流。以下說明如何辦到 ... - [資源管理入門指南](/zh-tw/resources/resource-management-plan) 專案管理 生產力 #### 作者 大多數負責人面臨的挑戰，就是要確保團隊既不會感到過勞，也不應賦閒。在這個各種組織快速變動且大部分時候都處在線上的世界中，有時候會對僱員的工作負荷發生失察。制訂資源管理計劃可讓您持續可視化各個貢獻者和團隊的工作負荷。您可以藉此有效平衡所有資源，全盤掌握團隊如何實現目標的情況。什麼是資源管理？資源管理，即團隊資源和活動的規劃和排定流程。資源可包括從設備、財務資 ... - [AI for work skill badge](/zh-tw/certifications) 生產力 ### How to find focus & flow in a distracted world Get the ebook Get the ebook