# Focus & Flow Ebook > How can we focus on what matters at home & work? Download our ebook on leading with empathy, moving from languishing to flourishing and more. Find your focus & flow today! Source: https://asana.com/resources/playbook-focus-and-flow ## How to find focus & flow in a distracted world - [How to find focus & flow in a distracted world](/sv/resources/playbook-focus-and-flow) Produktivitet Teamets utveckling och fokus Is your team having trouble finding focus and flow? Around the world, people are spending 60% of their time on work about work (the same as pre-pandemic levels), while overwork an ... Is your team having trouble finding focus and flow? Around the world, people are spending 60% of their time on work about work (the same as pre-pandemic levels), while overwork and lack of clarity on tasks have contributed to 70% of knowledge workers experiencing burnout in 2020. Besides burnout, others are languishing, causing them to feel unmotivated and unable to focus at work. With so much stress and distraction in our environments, how can we focus on what matters, show up as our best selves, and flourish at home and at work? Download our ebook to learn: - How Blavity founder Morgan DeBaun leads with empathy - Adam Grant’s tips on moving from languishing to flourishing and how to find flow as a team - Science-backed tips to improve focus from Dr. Sahar Yousef and Dr. Michael Gervais Ready to find your focus and flow? Download the ebook now. - [Produktivitet](/resources/productivity) - [Din guide till att komma igång med resurshantering](/sv/resources/resource-management-plan) Projekthantering Produktivitet #### Författare Att skapa en balans där teamet varken blir överarbetat eller underutnyttjat är en utmaning som de flesta ledarna har stått inför. I en värld där organisationer rör sig snabbt – oc ... - [AI for work skill badge](/sv/certifications) Produktivitet - [Parkinsons lag: hur man hanterar den för att öka produktiviteten](/sv/resources/parkinsons-law) Produktivitet ledarskap #### Innehållsförfattare Have you ever put off a project until the last minute, even though you knew it would only take a few hours to complete? That's procrastination at its finest, but it's also Parkins ... - [Förbättra ditt minne: de 10 bästa minnesteknikerna](/sv/resources/memorization-techniques) Produktivitet #### Innehållsförfattare Den mänskliga hjärnan är en märkvärdig organism. Plötslig minns du något helt slumpmässigt som en vän berättade för dig för 17 år sedan, vilket får dig att undra hur mycket lagrin ... ### How to find focus & flow in a distracted world Get the ebook Get the ebook