# Focus & Flow Ebook > How can we focus on what matters at home & work? Download our ebook on leading with empathy, moving from languishing to flourishing and more. Find your focus & flow today! Source: https://asana.com/resources/playbook-focus-and-flow ## How to find focus & flow in a distracted world - [How to find focus & flow in a distracted world](/resources/playbook-focus-and-flow) Productivity Team growth & focus Is your team having trouble finding focus and flow? Around the world, people are spending 60% of their time on work about work (the same as pre-pandemic levels), while overwork an ... Is your team having trouble finding focus and flow? Around the world, people are spending 60% of their time on work about work (the same as pre-pandemic levels), while overwork and lack of clarity on tasks have contributed to 70% of knowledge workers experiencing burnout in 2020. Besides burnout, others are languishing, causing them to feel unmotivated and unable to focus at work. With so much stress and distraction in our environments, how can we focus on what matters, show up as our best selves, and flourish at home and at work? Download our ebook to learn: - How Blavity founder Morgan DeBaun leads with empathy - Adam Grant’s tips on moving from languishing to flourishing and how to find flow as a team - Science-backed tips to improve focus from Dr. Sahar Yousef and Dr. Michael Gervais Ready to find your focus and flow? Download the ebook now. - [Productivity](/resources/productivity) - [How to improve team communication: 6 strategies and tips](/resources/team-communication) Collaboration Project management Productivity Inspire & Impact Collection #### Content writer Your communication style says a lot about you as a leader. Are you supportive and relaxed as you guide your team through creative projects? Or are you more intense in your deliver ... - [How to prioritize tasks in 4 steps (and get work done)](/resources/how-prioritize-tasks-work) Productivity #### Content Writer If you're like most people, you start your workday intending to be as productive as possible. Yet, as the day rolls on, you find yourself fielding multiple urgent requests and wat ... - [Why you should eat the frog first](/resources/eat-the-frog) Productivity #### Writer When your to-do list feels overwhelming, it's hard to know where to start. The eat the frog method offers a simple solution: identify your most challenging task and tackle it firs ... - [6 steps to create a daily schedule template (with example)](/resources/daily-schedule-template) Productivity Inspire & Impact Collection #### Content writer Sometimes it feels like you don't have enough hours in the day. When this happens, it can be helpful to think of a day not as a single unit but as 24-hour-long blocks of time. By ... ### How to find focus & flow in a distracted world Get the ebook Get the ebook